In this PE lesson we take a look at the main muscles in the body, and how they’re used in specific sport skills. Muscles are made up of fibres that work together to create movement by pulling (or contracting) to get your bones to move so you can twist, jump, push, strike and more…. This is an awesome way to become familiar with the correct muscle names, locations and applications within sport. 00:00 - Intro 00:23 - Pectorals (chest) 00:52 - Biceps & triceps (arms) 01:39 - Deltoids (shoulders) 02:17 - Trapezius (upper back) 02:38 - Latissimus dorsi (back) 03:04 - Abdominals & obliques (core) 03:44 - Gluteals (butt) 04:22 - Quadriceps & hamstrings (legs) 05:01 - Gastrocnemius (calve) 05:23 - Outro