Time markers for easy viewing :) 0:00 - Live Ballet Workshop 0:59 - Intro 1:46 - Exercise #1 Flex and Point 3:27 - Exercise #2 Barbie Foot Progression 5:05 - Exercise #3 Arch Stretches 6:56 - Skillshare Ad 8:16 - Exercise #4 Calf Raises 9:40 - Exercise #5 Treads 10:40 - Exercise #6 Full Point Press Over 12:53 - Outro Today we are working on foot flexibility. I teach you six different exercises that will help you get flexible dance feet and stable ankles. Each exercise will stretch your toes and arches, so you can get those dreamy ballet feet. It can be challenging if you have flat feet or flat arches as a dancer, but this foot flexibility tutorial will help you improve faster and get a higher demi-pointe. These daily stretches are great for dancers preparing for pointe shoes because foot and ankle strength are essential to pointe work. We start off with pointing and flexing, work our way to "barbie foot" flexibility progression, move into foot stretches, then into calf raises, treads, and end with pressing over your arch to give the foot an intense stretch. Have fun!