In this session, me and Elijah take you through a simple stretching routine to use after sport. Stretching helps to make your muscles more flexible so you can reach wider, step further, and help prevent against injuries. Hold each stretch for around 10-15 seconds...You can use these ideas at the end of any PE lesson or fitness routine! I'm putting together these 'kindy PE' lessons to help develop the fundamentals of sport with your kids, including locomotion, fitness, co-ordination, balance, sports skills and more! 00:00 - Intro 00:24 - Arms 01:43 - Legs 03:16 - Trunk 03:57 - Lower body