You have learned that kidneys are important organs in your body. They help filter your blood and remove waste.
– Discuss the role of kidneys: Explain to your child how kidneys filter waste from the blood and produce urine, using examples from the video.
– Demonstrate healthy habits: Encourage your child to drink plenty of water to keep their kidneys hydrated and explain the importance of staying hydrated for overall health.
– Explore body movements: Engage your child in physical activities like jumping, dancing, or stretching to emphasize the importance of movement in keeping the kidneys healthy.
– Encourage healthy eating: Discuss the connection between a balanced diet and kidney health, mentioning specific foods from the video like fruits, vegetables, and whole grains.
GAME: Kidney Quest
INSTRUCTIONS: In this game, you and your child take turns pretending to be the kidneys. Use a soft ball to represent waste and toss it back and forth, catching it with a cupped hand to “filter” the waste like kidneys do. The goal is to see how many successful filters you can achieve without dropping the ball. Have fun while learning about the vital role of kidneys together!
“Take care of your kidneys, they work hard to keep you healthy! Drink plenty of water, eat nutritious foods, and avoid harmful substances. Your kidneys are precious, so protect them!”
Kidzovo is built for kids aged between 2-8 years, although parents can introduce the app to their younger or elder kids if they find it useful. Kidzovo loves kids & welcomes all!
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