I WONDER - Are There Different Types Of Carbohydrate?

Here's how to talk to your child about it >>>

Hey your child! Carbohydrates are in lots of foods, like bread and pasta. This video teaches us that there are different types of carbohydrates, and they can be good or bad for our bodies. Yum!
4 activities you can do with your child now >>>

- Make a fun snack with your child that includes different types of carbohydrates mentioned in the video, such as fruits, bread, and cereal. - Take a walk with your child and point out different sources of carbohydrates in nature, such as plants and vegetables. - Play a matching game with your child using pictures of different types of carbohydrates mentioned in the video, such as sugar, starch, and fiber. - Ask your child to draw a picture of their favorite carbohydrate-rich food and talk about why they like it.
Pretend play with your child >>>

Game Name: Carb Hunt Instructions: 1. Gather different types of food items that contain carbohydrates, such as bread, pasta, and fruits. 2. Hide the food items around the house or yard. 3. With your child your child, go on a carb hunt to find all the hidden items. 4. As you find each item, discuss whether it is a simple or complex carbohydrate and what the benefits are of each. 5. Once all the items are found, use them to create a healthy and balanced meal together.
1 moral thought for your child inspired by this >>>

Carbohydrates come in different types, but it's important to remember that too much of anything can be harmful. Moderation is key.

Tips for Parents