Social-Emotional Learning My Well-Being Managing the Negative Effects of Social Media V1-0005 In this video transcript, viewers are encouraged to protect themselves from the negative effects of social media by implementing healthier habits. Suggestions include setting screen time limits, logging off before bed to improve sleep quality, blocking cyberbullies, unfollowing accounts that promote negativity, and posting authentically rather than seeking approval. By making small changes and being mindful of their online interactions, individuals can cultivate a more positive and fulfilling relationship with social media.
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